Educational dose math only — not medical advice, not a product recommendation, and not a pass/fail on whether a supplement will work for you.
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Enter label dose

Trial reference

From your label

70 kg

Per-day total — not per serving unless you take one serving

Enter your label dose — the gauge updates instantly.

Multiply body weight (kg) by 1.2–1.6 for grams per day — not a fixed gram dose. Use the protein target calculator.

Educational only — not medical advice. Disclaimer.

Want the outcome before the arithmetic? The reason check opens any registry entry on this page with its trial result first, then compares your daily intake with the studied amount.

Trial floors

Primary

GLP-1 / weight-loss lean-mass context · 1.2–1.6 g/kg (medium evidence · how we grade this) · Benefit shown — Multiply body weight (kg) by 1.2–1.6 for grams per day — not a fixed gram dose. Use the protein target calculator.

Secondary

Example at 70 kg (1.2–1.6 g/kg) · 84–112 g (medium evidence · how we grade this) — Illustrative only — enter your weight in the protein calculator.

Label reading notes

  • Compare complete protein grams per day, not collagen, BCAA-only powders, or front-label "30 g protein" that hides incomplete amino acid profiles.
  • Active weight loss often targets roughly 1.2–1.6 g/kg/day when clinically appropriate — enter body weight in the protein target calculator; the gram range scales, it is not one fixed scoop.
  • On GLP-1 therapy, the useful number is what you actually finish in a day across meals and shakes, not the highest gram claim on the tub.
  • Chronic kidney disease or reduced kidney function — protein targets need clinician individualization; do not copy internet gram goals.